How to declutter your mind

Do you ever feel like your mind is one big, infinitely scrolling, incredibly cluttered to-do list? And are you always struggling to keep it updated, remember what’s on it, readjust its priorities, and delete what no longer serves you? Brooklyn-based product designer Ryder Carroll suggests his solution to this problem: keeping a journal. “We have to externalize…

Details

Understanding the Connection Between Sleep and Anxiety

Research findings suggesting that sleep loss and anxiety are closely linked were among those presented at Neuroscience 2018, the annual conference of the Society for Neuroscience, held in San Diego, California. The news isn’t all dire, however — this year’s event offered some science-based encouragement along with causes for concern. Neuroscience continues focusing on the mysteries of sleep (and…

Details

WTF Does This Mean?

Recently I have had occasion to be using LinkedIn because people for some reason instead of emailing me send me messages instead. I find LinkedIn to be fascinating. If Facebook is your slightly brain dead unemployed bogan cousin then LinkedIn is your archetypal idiot private school boy whose parents always bailed him out of trouble,…

Details