Never Lose Hope

Your feelings don’t just LAND on you. You generate them. And if you generate sad feelings, you can also generate energising, happy and exuberant emotions. Take responsibility for the way you’re feeling right now. If you are ‘losing hope’ it means that you haven’t chosen to generate hope in your life. It means that you…

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Decision Fatigue

It may seem liberating to live in a land of infinite choices, but research in decision-making suggests otherwise. In a classic study, Stanford researchers set up shop at an upscale grocery store chosen for its “extraordinary selection” of items, including 300 types of jam. One Saturday afternoon, they set up a sampling booth with 24 jams;…

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