Well This Is Depressing
Age-Related Physiological Changes and Their Clinical Significance from Trading Game Pty Ltd However, it seems that there is nothing that cannot be ameliorated by diet and exercise.
Details
Why Doing Good Is Good for the Do-Gooder
The past few months, with a series of disasters seemingly one on top of another, have felt apocalyptic to many, but the bright side to these dark times has been the outpouring of donations and acts of generosity that followed. From Hurricane Harvey flooding Houston to Hurricanes Irma and Maria ripping through the Caribbean to…
Details
What’s the ultimate way to defy depression, disease and early death? Exercise
Are you sitting comfortably? Bad idea. Stand up and walk around the house. Leave your desk and jog down the office stairs. Even better – jog up the stairs. If it’s lunchtime, go and join a yoga class or head for the shops on foot. What’s to lose? You are going to feel better and…
Details
How to grow old like an athlete
The question of how to maximise ‘health span’ – the period of life during which we are generally healthy and free from serious disease – is increasingly prevalent both in and out of sport. Global average lifespan doubled during the 20th Century, and this trend continues. Someone who is 50 today could expect to live until they…
Details
Do combat sports encourage violence or teach respect and discipline?
Excellent interview with my good mate and training partner Jarrod on Radio National. You would be surprised at where you find things that are trading related.
Freediving Is the Lung-Crushing, Mind-Altering Path to Inner Peace
More here – Bloomberg
The Secret to a Long and Healthy Life
The idea that what a person eats influences their health no doubt predates any historical accounts that remain today. But, as is often the case for any scientific discipline, the first detailed accounts come from Ancient Greece. Hippocrates, one of the first physicians to claim diseases were natural and not supernatural, observed that many ailments…
Details
