Are you sitting comfortably? Bad idea. Stand up and walk around the house. Leave your desk and jog down the office stairs. Even better – jog up the stairs. If it’s lunchtime, go and join a yoga class or head for the shops on foot. What’s to lose? You are going to feel better and live longer.
Hardly a day goes by without a new piece of research flagging up the benefits to our physical and mental health of getting more active. On Tuesday, a study of 30,000 Norwegians by the brilliantly named Black Dog Institute in Australia found that even one or two hours’ exercise a week can help prevent depression. On Monday, the Wildlife Trust revealed that two-thirds of its volunteers, digging ditches and building bird tables in the open air, had better mental health within six weeks.
Getting off your backside and moving about, preferably a bit vigorously some of the time, will stave off heart disease, strokes, cancer and diabetes. It can keep your blood pressure steady and helps you sleep. You may not shed pounds, but it will help keep your weight stable. It can overcome anxiety and boost self-esteem. Older people who are active are less likely to have a hip fracture or a fall.
More here – The Guardian
PS: I am still amazed that this is such a surprise to people…..