Working on self-esteem is not the best way to move on from regrets. “Imagine that you are talking to yourself about this regret from a compassionate and understanding perspective. What would you say?” That is the writing instruction used in a new study which found that self-compassion helps people move on from regrets. Being kind…Details
It’s a refrain that kids have heard from their parents for generations: “Go outside and play. It’ll be good for you.” Little did we know as children how valuable that advice was. Science has shown that parental wisdom to be more accurate than we realized. Study after study after study has now shown that there…Details
It can also be a sign of aging. Youthful health and vigor depend, in many ways, on complexity. Bones get strength from elaborate scaffolds of connective tissue. Mental acuity arises from interconnected webs of neurons. Even seemingly simple bodily functions like heartbeat rely on interacting networks of metabolic controls, signaling pathways, genetic switches, and circadian…Details
Perhaps this is why people dont like to train with me…. Click the pic for the full video. PS: For those interested in this sort of thing Google what is known as the Tabata Protocol. This is based upon work done by Prof Izumi Tabata whose original work laid the basis for much of the…Details
I am somewhat of an evangelist on this topic. Click the image below to be taken to the show.
Kindt, 48, has devoted her career to understanding human fear and memory. She has built her own laboratory, published in the most prestigious scientific journals, and developed a simple treatment she hopes might one day help millions of people who suffer from PTSD, phobias, and other anxiety disorders. In her clinic, she has seen it…Details
This question has attracted scientific research for more than a century. In fact, the first empirical study of this issue was published in 1835. Thus, I can offer a confident answer: not quite! At least not if creativity is assessed by productivity or by making original and valuable contributions to fields such as science and…Details
It’s a cliché that “you can’t buy happiness”, but at the same time, financial security is among most people’s top career priorities.1 Moreover, when people are asked what would most improve the quality of their lives, the most common answer is more money.What’s going on here? Who is right? A lot of the research on…Details