Trail running has long been my happy place. Actually, any form of running enables me to start my day invigorated and ready to go. Regular exercise associates with many upsides. Exercising so that we can live longer is a draw for a few. Most master athletes I have met exercise because they have to. They…
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You might think that the impact of aging on the brain is something you can’t do much about. After all, isn’t it an inevitability? To an extent, as we may not be able to rewind the clock and change our levels of higher education or intelligence (both factors that delay the onset of symptoms of…
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As newborns, we enter the world by inhaling. In leaving, we exhale. (In fact, in many languages the word “exhale” is synonymous with “dying.”) Breathing is so central to life that it is no wonder humankind long ago noted its value not only to survival but to the functioning of the body and mind and…
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* Recent research suggests that a sedentary lifestyle–one without exercise–is more harmful to our health than smoking, diabetes, or high blood pressure. The lack of aerobic fitness is a larger risk factor for mortality than having many medical conditions that we regard as necessary to treat. * Poor posture, such as sitting hunched over a screen for…
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Straight from the no shit Sherlock files. I am always amazed that people are amazed by the obvious, I am doubly amazed that the obvious also gets research grants……. It’s not just running. Two new studies confirm that weightlifting provides a similar boost to mental health. At the beginning of the year, when I was…
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