This is an interesting piece and Peter Attia is an interesting fellow. Having graduated as an aeronautical engineer he went back to school to pursue a career in medicine. I dont fall completely into the camp that carbohydrates are totally evil (I like chocolate too much) and I have also found that a ketogenic state…Details
Take home points for me – 1. Much of public health policy is based upon shaky evidence. It is my experience that is also true about nutritional recommendations as well – if you want to lose weight turn the traditional food pyramid upside down. 2. Response to exercise is very idiosyncratic. This has been my…Details
This fascinates me and seems to be a valuable window into the values of a country. I still cannot wrap my head around the ludicrous arguments against universal health care other than to offer the opinion that the more conservative you are the dumber you seem to be. Image compliments of Master of Science in…Details
If you cant do a single push up and I know a lot of blokes who cant you should be embarrassed beyond belief.
One of the drawbacks of trading as a profession is that you can inadvertently spend a lot of time sitting on your arse. Unfortunately, the health impacts of being sedentary are just being explored. I cam across this article which looks at the health benefits of various forms of exercise intensity. I always caution against…Details