The Mask You Live In
More here
The Results For the 150,000 healthy people in the study (including those who didn’t exercise), there was a dose response relationship between more sitting and all-cause mortality. This simply means more sitting was associated with more mortality. The sitting mortality relationship was also blunted in the people who got any exercise during the week—a little…
DetailsThis is an interesting piece and Peter Attia is an interesting fellow. Having graduated as an aeronautical engineer he went back to school to pursue a career in medicine. I dont fall completely into the camp that carbohydrates are totally evil (I like chocolate too much) and I have also found that a ketogenic state…
DetailsBefore After Its amazing how simple things can be so effective – no ab trainer – no pilates – no hot yoga – no friggen zumba. Just hard work and someone holding the pads for you.
DetailsTake home points for me – 1. Much of public health policy is based upon shaky evidence. It is my experience that is also true about nutritional recommendations as well – if you want to lose weight turn the traditional food pyramid upside down. 2. Response to exercise is very idiosyncratic. This has been my…
DetailsThis fascinates me and seems to be a valuable window into the values of a country. I still cannot wrap my head around the ludicrous arguments against universal health care other than to offer the opinion that the more conservative you are the dumber you seem to be. Image compliments of Master of Science in…
DetailsIf you cant do a single push up and I know a lot of blokes who cant you should be embarrassed beyond belief.
One of the drawbacks of trading as a profession is that you can inadvertently spend a lot of time sitting on your arse. Unfortunately, the health impacts of being sedentary are just being explored. I cam across this article which looks at the health benefits of various forms of exercise intensity. I always caution against…
DetailsI'm your go-to-expert for all things related to our exceptional Trading Game Mentor Program. So don't hold back, ask me questions about the course. And remember, being patient is key as my AI bot skills need time to find you the right answer.
Also, don't forget to register for Priority Notification for the Mentor Program and get a whole heap of free trading resources.
To get that done, go to this link:
https://www.tradinggame.com/priority