How to declutter your mind

Do you ever feel like your mind is one big, infinitely scrolling, incredibly cluttered to-do list? And are you always struggling to keep it updated, remember what’s on it, readjust its priorities, and delete what no longer serves you? Brooklyn-based product designer Ryder Carroll suggests his solution to this problem: keeping a journal. “We have to externalize…

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Understanding the Connection Between Sleep and Anxiety

Research findings suggesting that sleep loss and anxiety are closely linked were among those presented at Neuroscience 2018, the annual conference of the Society for Neuroscience, held in San Diego, California. The news isn’t all dire, however — this year’s event offered some science-based encouragement along with causes for concern. Neuroscience continues focusing on the mysteries of sleep (and…

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Adaptation and Fear

This was originally going to be two separate pieces but part way through they seemed to become more and more related.They became more related because of the intertwined nature of fear and adaptation. Fear is often a failure to adapt to a given circumstance and often adaptation is forced upon through fear. What began me…

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