Research findings suggesting that sleep loss and anxiety are closely linked were among those presented at Neuroscience 2018, the annual conference of the Society for Neuroscience, held in San Diego, California. The news isn’t all dire, however — this year’s event offered some science-based encouragement along with causes for concern.
Neuroscience continues focusing on the mysteries of sleep (and yes, it’s still plenty mysterious, despite its media ubiquity) — not only the perils of failing to get enough, but also the list of vital roles it plays in our brains.
Research discussed at this year’s event touched on a range of findings, from sleep’s roles in memory consolidation to garbage removal in brain tissue. We’re learning via more studies each year that sleep, including well-placed naps, facilitates the brain’s consolidation of information — moving memory freight from short-term to long-term storage, and sharpening its accessibility for when we need it. Without sleep, memory simply doesn’t happen.
More here – Psychology Today