The Power of the People Around You

……Consider a 2010 study of United States Air Force Cadets in which psychologists from the National Bureau of Economic Research tracked a cohort of cadets over 4 years. The researchers found that while there was variability in fitness gains/losses across all the cadets, there was hardly any variability within squadrons. Squadrons are groups of about 30 cadets…

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I am a relative newcomer to social media as such I find it a fascinating ecosystem for self-aggrandisement ( a favourite of doctors and strength coaches) outright lying ( system developers who have never had a drawdown and 14 years olds who claim they can squat 300kg) and general nonsense of a motivational nature. I…

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