t’s the final moment before an important endeavor—a speech, a performance, a presentation, an interview, a date, or perhaps a sports match. Up until now, you’ve felt good and confident about your abilities. But suddenly, something shifts. You feel a wave of self-doubt. You start questioning how well you prepared. The urge to run away and sabotage the whole thing starts bubbling to the surface.
As hard as you try to overcome your inexplicable insecurity, something tells you that you’ve already lost. And indeed, things don’t go well. You choke up, forget what you were meaning to say, long to just walk out, or make silly mistakes. None of this comes as a surprise—you knew beforehand that something had gone wrong in your mind. You just don’t know why.
Conversely, perhaps you’ve been in a situation where you knew you’d succeeded before you even began. You felt confident and in control. Your mind could focus with ease, impervious to self-doubt or distraction. Obstacles melted away, and abilities you never knew you possessed materialized.
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