Understanding the Connection Between Sleep and Anxiety

Research findings suggesting that sleep loss and anxiety are closely linked were among those presented at Neuroscience 2018, the annual conference of the Society for Neuroscience, held in San Diego, California. The news isn’t all dire, however — this year’s event offered some science-based encouragement along with causes for concern. Neuroscience continues focusing on the mysteries of sleep (and…

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False Economy

OK… I’D JUST ARRIVED. Fiji in the Winter. 29 degrees outside. Palm trees swaying… check. Ocean view… check. Bottle of water from the mini-bar to quench my thirst… check. Oh my goodness! $7.50 for that thimble-full of water. That’s ludicrous. So – I go an ask at reception “Where are the closest shops?” “Just around…

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Favourite Thoughts

SOME BRILLIANT QUOTES by philosopher, Mokokoma Mokhonoana (shared with me by successful Mentoree – Sean Kierce). Thanks so much for sharing these Sean, There’s so much wisdom in them: “There is more to life than making a living. Do not work more than you live.” “He who fails to achieve a dream set by himself…

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