You are the architect of your brain.
It turns out you can teach an old dog new tricks.
Until recently, the conventional thinking was that our brains were hardwired at birth and therefore unchangeable.
But the good news is that our brains are constantly being reshaped by our daily experiences.
You can control improve how you think, act and behave if you choose your actions and experiences with care.
More here – Pocket
Interestingly I had breakfast with a good mate the other morning and he has a shorter version of this – Shut the f#4k up and get the f$5k on with it