Physical activity is associated with a lower incidence of common mental health disorder, but less is known about the impact of cardiorespiratory fitness (CRF).
Poor CRF is shown to be correlated with reduced mental health quality over time. I agree Chris, what is not shown is the magnitude and quality of benefit from degrees of CRF above some perceived baseline. I have been gobsmacked by the research over time (admittedly some quite small studies) that demonstrate benefit from astonishly small amounts of exercise. I recall one study that demonstrated some sort of benefit from vigorous exercise for one minute every hour during the working day. And I truly believe, from my own eperience, that there is major benefit from slightly longer periods of vigorous exercise (say 30 minutes a day) in association with quite modest amounts of general strength training (we’re talking some work here).
Good one.
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Poor CRF is shown to be correlated with reduced mental health quality over time. I agree Chris, what is not shown is the magnitude and quality of benefit from degrees of CRF above some perceived baseline. I have been gobsmacked by the research over time (admittedly some quite small studies) that demonstrate benefit from astonishly small amounts of exercise. I recall one study that demonstrated some sort of benefit from vigorous exercise for one minute every hour during the working day. And I truly believe, from my own eperience, that there is major benefit from slightly longer periods of vigorous exercise (say 30 minutes a day) in association with quite modest amounts of general strength training (we’re talking some work here).
Good one.