What is often lost on people is that trading is a high performance endevour. To do it properly you need to be on your game both mentally and physically. The infiltration of technology into our lives and the ability to now trade any market in the world 24 hours a day has meant that many of us treat our sleep as an inconvenience and dont take it seriously.
The take home point from this talk is simple – dont get enough sleep and you dont perform at optimum levels and you eventually go mad and get fat. Its really quite simple.