Here’s a controversial statement: contemplating your mortality will make you happier. Frank Ostaseski is a pioneer in end of life care and holds this to be true. Frank co-founded the Zen Hospice Project, the Metta Institute, and is the author of The Five Invitations: Discovering What Death Can Teach Us About Living Fully. Those who repress their fear of death, are missing what it can teach us. The anxieties we often discuss on this podcast, identity, acceptance, self-judgement, and loving unconditionally are all impacted by our views on death. And at the end of life, everything gets distilled into two simple questions: ‘Am I loved?’ and ‘Did I love well?’
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