What we focus upon, we internalize. Focus is our cognitive magnifying glass: the more intense the focus, the deeper our experience. Most of the time, we do not focus. We move from thought to thought, activity to activity, and internalize very little. We can participate in conversations at a party and retain little of the…
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Not long ago, a medical student, let’s call him Paul, walked into my shift in the emergency room of a large university and told me that his life was ruined. I’m a clinical psychologist. And for the past 20 years, I have worked — in many capacities — with young adults. I’ve counseled them in…
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