If You Feel Thankful, Write It Down. It’s Good For Your Health

…..And noting your gratitude seems to pay off: There’s a growing body of research on the benefits of gratitude. Studies have found that giving thanks and counting blessings can help people sleep better, lower stress and improve interpersonal relationships. Earlier this year, a study found that keeping a gratitude journal decreased materialism and bolstered generosity among adolescents. In another study from August, high school…

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Scale

1 million seconds is abut 11 days. 1 billion seconds is about 31.5 years. I cannot remember where I heard the example above but it is a wonderful example of peoples inability to understand scale particularly when it involves orders of magnitude change. In part it relates to why people cannot understand why a loss…

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