A habitually healthy eater, Frank Hu stocks his refrigerator with fresh fruits and vegetables, fish, and chicken. His pantry holds brown rice, whole grains, and legumes, and his snack cabinet has nuts and seeds. He eats red meat only occasionally, rarely buys white bread, soda, bacon, or other processed meats. He’ll purchase chips and beer, but only now and then, mostly when entertaining friends.
When it comes to eating smartly in ways that can help us keep fit and live longer, Hu knows best.
“There is no single, fit-for-all diet for everyone,” said Frank Hu of the Harvard T.H. Chan School of Public Health. Kris Snibbe/Harvard Staff Photographer
Hu took over the Department of Nutrition at the Harvard T.H. Chan School of Public Health in January. His eating habits are greatly informed by his research on what constitutes a healthy diet. While he knows they’re not for everyone, he says people can nonetheless move toward eating patterns that both appeal to them and help them stay well.
“There is no single, fit-for-all diet for everyone,” said Hu, a professor of nutrition and epidemiology and a professor of medicine at Harvard Medical School. “People should adopt healthy dietary patterns according to their food and cultural preferences and health conditions. I don’t have a rigid regimen, but I always emphasize healthy components in all my meals.”
And so, according to considerable research, can all those who want to reduce the risk of obesity, diabetes, cardiovascular diseases, and other chronic illnesses, and increase both longevity and quality of life in old age.
More here – Harvard Gazette
It is remarkable how much of the blindingly obvious has become lost to a public that on the basis of the available evidence seem to be getting dumber and dumber. It is also extraordinary how many of the things I used to take for granted at university as being common sense now get grants to be studied