Whatever sphere you inhabit, whether you’re a pro or amateur athlete, businessperson, teacher, full-time parent or something else entirely, you’re bound to have felt the pressure of your own expectations and the expectations of others. Almost everyone must cope with daunting situations, in which they don’t feel they have the skills needed to succeed and meet the weight of those expectations. I’m a sports psychologist and I help teach my clients mental techniques to deal with this kind of pressure. I’ve found the same practical techniques and principles that I teach to athletes are also invaluable to my clients from many walks of life, including business and theatre.
More here – Psyche