Every once in a while, a friend attends therapy for the first time and starts breathlessly reporting all the revelations she’s learned. In many of these circumstances, it’s all I can do to stop myself from yelling that I, or any of her other friends, could just as easily have told her these same “discoveries.”
But I shouldn’t throw stones. When I announced that I finally realized I wanted to report on science, my best friend rolled her eyes at this obvious (to her) fact.
Almost nobody is self-aware, says psychologist Tasha Eurich in her new book Insight. So many of us are obsessed with “knowing ourselves” and spend hours contemplating who we are and how we appear to others. But few truly know either our own desires and goals (what she calls “internal self-awareness”) or how others see us (or “external self-awareness.”) The Verge spoke to Eurich about myths about self-awareness, how we can fix our delusion, and whether we even want to know the truth.
More here – The Verge
Also, if you’re investigating some help with your own mindset or psychology, you might want to consider some online assistance.