How To Tolerate Annoying Things

It’s quite likely that you’ve been told ‘don’t sweat the small stuff’ and ‘focus on the bigger picture’. Despite our best efforts, though, many of us sometimes find it hard to shrug the lingering emotional effect of an annoying experience. Making it worse, you might judge yourself for not being able to just let it go. Even if a particular stressor seems insignificant on its own, annoying experiences can have a cumulative effect. Like drops filling a bucket, they can eventually spill over until you’re suddenly snapping at someone, or tearing up.

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