Odd Thing Of The Day

My supermarket has a small community bulletin board that you see as you exit with your shopping. On it is the usual collection of flyers advertising various forms of music lessons, social and sporting clubs. These are all fairly generic but one particular flyer did catch my eye. It was from Monash University and it…

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Well This Is Sad

Has the world really come to a point where adults and children need to be taught how to play…. Kids need to play; defined as unstructured, fun and imaginary. Movement play is the stepping stone to an active childhood, which defines an adult’s activity level by age eight. Creating active children is a key to…

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To age better, eat better

You think…… A habitually healthy eater, Frank Hu stocks his refrigerator with fresh fruits and vegetables, fish, and chicken. His pantry holds brown rice, whole grains, and legumes, and his snack cabinet has nuts and seeds. He eats red meat only occasionally, rarely buys white bread, soda, bacon, or other processed meats. He’ll purchase chips…

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