* Recent research suggests that a sedentary lifestyle–one without exercise–is more harmful to our health than smoking, diabetes, or high blood pressure. The lack of aerobic fitness is a larger risk factor for mortality than having many medical conditions that we regard as necessary to treat. * Poor posture, such as sitting hunched over a screen for…Details
Straight from the no shit Sherlock files. I am always amazed that people are amazed by the obvious, I am doubly amazed that the obvious also gets research grants……. It’s not just running. Two new studies confirm that weightlifting provides a similar boost to mental health. At the beginning of the year, when I was…Details
If you have ever run a marathon, you know that the effort can cause elation, exhaustion, achy legs, blackened toenails and an overwhelming urge to eat. But it is unlikely to have made you vulnerable to colds or other illnesses afterward, according to a myth-busting new review of the latest science about immunity and endurance…Details
Excellent interview with my good mate and training partner Jarrod on Radio National. You would be surprised at where you find things that are trading related.
The idea that what a person eats influences their health no doubt predates any historical accounts that remain today. But, as is often the case for any scientific discipline, the first detailed accounts come from Ancient Greece. Hippocrates, one of the first physicians to claim diseases were natural and not supernatural, observed that many ailments…Details